Fun Friday!
🐝 Bee Conservation reached 500 followers yesterday on LinkedIn 🎉
"Barry, is our handy man" he tried the recipe below this week and said it was delicious. We'd love to hear if you tried it, and liked it too?
🍯 Honey and Garlic Chicken 🥘
INGREDIENTS
6 chicken thighs, bone in or out, with or without skin, or breasts.
Salt and pepper, to season
2 teaspoons garlic powder, to season
6 cloves garlic, crushed
1/3 cup honey
1/4 cup water (or chicken broth)
2 tablespoons rice wine vinegar (or apple cider vinegar, or any white vinegar)
1 tablespoon soy sauce
INSTRUCTIONS
Season chicken with salt, pepper; set aside.
Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through. half way through add the garlic powder.
FOR BONE IN THIGHS:
Reduce heat after searing on both sides, add the garlic powder, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done.
Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.
FOR SAUCE:
When chicken is done and cooked through, arrange chicken skin-side up in the pan (if cooking with skin); add the garlic between the chicken and fry until fragrant (about 30 seconds). Add the honey, water, vinegar and soy sauce. Increase heat to medium-high and continue to cook until the sauce reduces down and thicken slightly (about 3-4 minutes).
Garnish with parsley and serve over vegetables, rice, pasta or with a salad.
NUTRITION
Calories: 384kcal | Carbohydrates: 17g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 141mg | Sodium: 281mg | Potassium: 336mg | Sugar: 15g | Vitamin A: 115IU | Vitamin C: 0.9mg | Calcium: 17mg | Iron: 1.2mg
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